{"id":42,"date":"2026-05-06T21:34:03","date_gmt":"2026-05-06T21:34:03","guid":{"rendered":"https:\/\/kysanacoaching.ch\/?page_id=42"},"modified":"2026-11-04T07:09:12","modified_gmt":"2026-11-04T07:09:12","slug":"lieferservice","status":"publish","type":"page","link":"https:\/\/kysanacoaching.ch\/?page_id=42","title":{"rendered":"Coaching"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-center\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);min-height:840px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"985\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-11 size-large\" alt=\"\" src=\"https:\/\/kysanacoaching.ch\/wp-content\/uploads\/2026\/05\/IMG-20260430-WA0003-985x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/kysanacoaching.ch\/wp-content\/uploads\/2026\/05\/IMG-20260430-WA0003-985x1024.jpg 985w, https:\/\/kysanacoaching.ch\/wp-content\/uploads\/2026\/05\/IMG-20260430-WA0003-289x300.jpg 289w, https:\/\/kysanacoaching.ch\/wp-content\/uploads\/2026\/05\/IMG-20260430-WA0003-768x799.jpg 768w, https:\/\/kysanacoaching.ch\/wp-content\/uploads\/2026\/05\/IMG-20260430-WA0003.jpg 1079w\" sizes=\"auto, (max-width: 985px) 100vw, 985px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\" style=\"background-color:#a48b6f\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-36f65c2d wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-5 has-accent-4-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-5--1\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);background-image:url(&apos;https:\/\/kysanacoaching.ch\/wp-content\/uploads\/2026\/05\/IMG-20260430-WA0000.jpg&apos;);background-size:cover;\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ca2dd60b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading is-style-text-annotation has-accent-3-color has-text-color has-link-color has-xx-large-font-size wp-elements-1 is-style-text-annotation--2\"><strong>Deine Gesundheit. Dein Weg. Gemeinsam zum Ziel.<\/strong><\/h2>\n\n\n\n<p class=\"is-style-text-annotation has-contrast-color has-accent-3-background-color has-text-color has-background has-link-color has-large-font-size wp-elements-2 is-style-text-annotation--3 wp-block-paragraph\"><strong>Weniger Zucker, mehr hochwertiges Fett, mehr Energie. Kysana \u00fcbersetzt die Wissenschaft der Ketose in einen pers\u00f6nlichen Ern\u00e4hrungsplan \u2013 abgestimmt auf deinen K\u00f6rper, deine Ziele und deinen Alltag.<\/strong>  <\/p>\n\n\n\n<p class=\"is-style-text-annotation has-contrast-color has-accent-3-background-color has-text-color has-background has-link-color has-large-font-size wp-elements-3 is-style-text-annotation--4 wp-block-paragraph\"><strong>Ein gezielter, pers\u00f6nlicher Ansatz \u2013 damit du die Kontrolle \u00fcber deine Gesundheit zur\u00fcckgewinnst<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"wp-block-paragraph\">Besprochene Themen:<\/p>\n\n\n\n<ul class=\"wp-block-list has-contrast-color has-accent-3-background-color has-text-color has-background has-link-color wp-elements-4\">\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-5\"><strong>Mentale Gesundheit<\/strong><\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-6\"><strong>Gewichtsreduktion<\/strong><\/li>\n\n\n\n<li><strong>Insulinresistenz\/ Typ 2 Diabetes<\/strong><\/li>\n\n\n\n<li><strong>Individuelle ketogene Mahlzeitenpl\u00e4ne<\/strong><\/li>\n\n\n\n<li><strong>Selber ketogen kochen<\/strong><\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-7\"><strong>Versteckte Zucker erkennen<\/strong><\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-8\"><strong>Alltagsplanung &amp; Ausw\u00e4rts Essen<\/strong><\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-9\"><strong>Ketonspiegel messen<\/strong><\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-10\"><strong>Zuckerentzug begleiten<\/strong><\/li>\n\n\n\n<li><strong>Auswertung Laborwerte<\/strong><\/li>\n\n\n\n<li><strong>Nahrungserg\u00e4nzung<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-39a1337b wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-8c84ec38 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-b61a1d7d wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading is-style-text-annotation is-style-text-annotation--5\">\u00dcber uns<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kysana Coaching:<\/p>\n\n\n\n<p class=\"is-style-text-subtitle is-style-text-subtitle--6 wp-block-paragraph\"><strong>90-Tage Hybrid Coaching mit Astrid Lounici<\/strong><\/p>\n\n\n\n<p class=\"is-style-text-subtitle is-style-text-subtitle--7 wp-block-paragraph\">CHF 1450 f\u00fcr 3 Monate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aktuell 3 Pl\u00e4tze f\u00fcr CHF 950<\/strong> oder 3x CHF 316<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:astrid.lounici@kysanacoaching.ch\">Platz anfragen<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kein w\u00f6chentliches 1-Stunden-Meeting das du eh verschiebst. Sondern Support da wo dein Alltag passiert: Auf WhatsApp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So l\u00e4uft es:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Deep Dive Kickoff (80 Min)<\/strong>: Wir schauen deine aktuellen gesundheitlichen Themen, Medikation und Ern\u00e4hrung an und machen deinen Plan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. 3x Strategie-Checks \u00e0 50 Min (Woche 4 \/ 8 \/ 12)<\/strong>: Wir analysieren deine Daten, passen den Plan an, l\u00f6sen Plateaus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Dazwischen<\/strong>: T\u00e4glicher WhatsApp &amp; E-Mail Support: Du schickst mir Foto vom Mittag, Du zeigst mir Deinen K\u00fchlschrankinhalt, Fragen aus dem Coop &#8211; ich antworte innerhalb 24h an Werktagen. Das ist wo 90% deines Fortschritts passiert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Investition: 950 CHF f\u00fcr 3 Monate. Ratenzahlung 3x 316 CHF m\u00f6glich. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Begrenzte Stipendien-Pl\u00e4tze: Wenn du gerade wenig Einkommen hast, schreib mir &#8211; wir finden eine L\u00f6sung. Diskret.<\/p>\n\n\n\n<p class=\"is-style-text-subtitle is-style-text-subtitle--8 wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-b61a1d7d wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong><a href=\"mailto:astrid.lounici@kysanacoaching.ch\">Kostenloses Erstgespr\u00e4ch buchen<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"1024\" src=\"https:\/\/kysanacoaching.ch\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-10-at-21.25.38-762x1024.jpeg\" alt=\"\" class=\"wp-image-304\" srcset=\"https:\/\/kysanacoaching.ch\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-10-at-21.25.38-762x1024.jpeg 762w, https:\/\/kysanacoaching.ch\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-10-at-21.25.38-223x300.jpeg 223w, https:\/\/kysanacoaching.ch\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-10-at-21.25.38-768x1032.jpeg 768w, https:\/\/kysanacoaching.ch\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-10-at-21.25.38-1143x1536.jpeg 1143w, https:\/\/kysanacoaching.ch\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-10-at-21.25.38.jpeg 1524w\" sizes=\"auto, (max-width: 762px) 100vw, 762px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-e62a8063 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center is-style-text-display is-style-text-display--9 wp-block-paragraph\" style=\"font-style:normal;font-weight:400\">Hast Du noch weitere Fragen? <br><a href=\"mailto:astrid.lounici@kysanacoaching.ch\" rel=\"nofollow\">Dann kannst Du mich gerne kontaktieren.<\/a><\/p>\n\n\n\n<ul class=\"wp-block-social-links has-icon-color is-style-logos-only is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-b29d4327 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook has-contrast-color wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/Kysana.Health\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram has-contrast-color wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/louniciarionastrid\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube has-contrast-color wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@KysanaAstridLounici-s7s\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin has-contrast-color wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/astrid-lounici-4aaa86246\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deine Gesundheit. Dein Weg. Gemeinsam zum Ziel. Weniger Zucker, mehr hochwertiges Fett, mehr Energie. Kysana \u00fcbersetzt die Wissenschaft der Ketose in einen pers\u00f6nlichen Ern\u00e4hrungsplan \u2013 abgestimmt auf deinen K\u00f6rper, deine Ziele und deinen Alltag. Ein gezielter, pers\u00f6nlicher Ansatz \u2013 damit du die Kontrolle \u00fcber deine Gesundheit zur\u00fcckgewinnst Besprochene Themen: \u00dcber uns Kysana Coaching: 90-Tage Hybrid [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kysanacoaching.ch\/index.php?rest_route=\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kysanacoaching.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kysanacoaching.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kysanacoaching.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kysanacoaching.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":104,"href":"https:\/\/kysanacoaching.ch\/index.php?rest_route=\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/kysanacoaching.ch\/index.php?rest_route=\/wp\/v2\/pages\/42\/revisions\/389"}],"wp:attachment":[{"href":"https:\/\/kysanacoaching.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}